Beef liver and onion

 

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Beef Liver and Onions

Beef liver and onions is a classic, old-fashioned dish packed with protein, iron, and bold flavors. Tender liver slices are pan-seared and paired with caramelized onions for a hearty and nutritious meal. This recipe is simple, inexpensive, and ready in under 30 minutes.

Why You’ll Love This Recipe

• High in iron and essential nutrients.

• Quick and easy to make.

• Uses simple, budget-friendly ingredients.

• A traditional comfort food with rich flavor.

Ingredients

• 1 pound beef liver, sliced into thin pieces

• 2 large onions, thinly sliced

• ½ cup milk (for soaking liver)

• 3 tablespoons butter or oil, divided

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon garlic powder (optional)

• 1 teaspoon Worcestershire sauce (optional)

Instructions

1. Prepare the Liver

   • Place the liver slices in a bowl and cover with milk.

   • Let soak for 20–30 minutes to reduce bitterness.

   • Drain and pat dry with paper towels.

2. Caramelize the Onions

   • Heat 2 tablespoons of butter in a skillet over medium heat.

   • Add onions and cook slowly for 10–12 minutes until soft and golden brown.

   • Remove from the pan and set aside.

3. Cook the Liver

   • Add the remaining tablespoon of butter to the skillet.

   • Season liver slices with salt, pepper, and garlic powder.

   • Cook liver for 2–3 minutes per side until browned on the outside but slightly pink inside. Do not overcook or it will turn tough.

4. Combine and Serve

   • Return onions to the pan.

   • Drizzle with Worcestershire sauce if using.

   • Stir gently to combine and heat through.

   • Serve immediately with mashed potatoes, rice, or steamed vegetables.

Tips and Variations

• Soaking in milk is key to removing strong flavors from the liver.

• Use olive oil instead of butter for a dairy-free version.

• Add a splash of balsamic vinegar while cooking onions for extra depth.

• Serve with crusty bread to soak up the juices.

Final Thoughts

Beef liver and onions is a nutrient-dense, satisfying dish that’s both classic and comforting. With its rich flavor and simple preparation, it’s a perfect choice for a wholesome family meal.